Whether you are trying to master a bodyweight pull-up, run a marathon, make the best cream puffs in the world, or become fluent in a foreign language... there are certain habits and traits that can help us get there.
I am NOT going to tell you to just "try harder" - there are actionable steps that we will talk about in today's episode to not only get you moving toward your goals (health, fitness, or ANY category) but can make reaching them even more enjoyable, more seamless, and make you feel more in control.
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