Healthy Catholic Moms

Q&A Part One (feat. Ben Pearson): Thoughts on Intermittent Fasting, How Does Pilates Compare to Weight Training, Determining Maintenance Macros After a Cut, & More!

August 30, 2022 Brittany Pearson Season 1 Episode 227
Healthy Catholic Moms
Q&A Part One (feat. Ben Pearson): Thoughts on Intermittent Fasting, How Does Pilates Compare to Weight Training, Determining Maintenance Macros After a Cut, & More!
Show Notes

Ben joins me as we delve into some wonderful questions from you beautiful listeners! Thank you for your questions- please submit them any time to fitmomlifetothefullest@gmail.com
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WOOHOO!! Time for a brand, spankin' new round of challenges! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.

In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!

I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)

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