Healthy Catholic Moms

3 Tips to Get the MOST Out of Your Workout

January 05, 2024 Brittany Pearson Season 1 Episode 372
Healthy Catholic Moms
3 Tips to Get the MOST Out of Your Workout
Show Notes

If you're just treating your workout as something to check off your to-do list but you aren't putting that much effort into it, you can't expect to see your body change. Let's chat about what it looks like to get the most out of your workout...

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Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:
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