The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom Podcast Artwork Image

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Brittany Pearson

Brittany Pearson from Fit Mom Life to the Fullest delves into all things fitness and nutrition as they relate to the young, Catholic, stay-at-home mom. To SERVE well and live your life to the fullest, you need to be operating at your peak. Brittany always promotes health and fitness from the lenses of her Catholic faith--that our bodies are temporary, but that we have a responsibility to care for them. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. The world of women's fitness can be confusing, and Brittany works to SIMPLIFY health and fitness for you during these episodes. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a fit mom lifestyle doable and un-intimidating so that all moms can enjoy this way of life!
Episodes
Three Catholic Practices That Can Actually Make You HEALTHIER!September 30, 2022 Episode artwork An EASY Way to Improve Your Mental & Physical Health (That You Can Start Doing RIGHT Now!)September 27, 2022 Episode artwork 5 Strategies for Snapping Out of a Seasonal Funk! (Bookmark This for Winter!)September 23, 2022 Episode artwork 5 Ways to Be More ACTIVE During Your Day as a SAHMSeptember 20, 2022 Episode artwork How We Approach Nutrition With Our KidsSeptember 16, 2022 Episode artwork Meek Is Not WEAK--Becoming & Staying STRONG for MotherhoodSeptember 13, 2022 Episode artwork Ultra Marathon Recap!September 09, 2022 Episode artwork What to Eat to Lose FatSeptember 06, 2022 Episode artwork Q&A Part Two (feat. Ben Pearson): Tips for Cardio Training While Building Muscle, What Exercises to Do at the Gym, Frequency of Weighing Yourself, & More!September 02, 2022 Episode artwork Q&A Part One (feat. Ben Pearson): Thoughts on Intermittent Fasting, How Does Pilates Compare to Weight Training, Determining Maintenance Macros After a Cut, & More!August 30, 2022 Episode artwork How to Become ExcellentAugust 26, 2022 Episode artwork Three Tips to Lose Fat & Keep It Off!August 23, 2022 Episode artwork BONUS EPISODE: 8 Week Beginner & Advanced Macro/Workout Challenge Coming Sept. 12!August 22, 2022 Episode artwork Refresh Your Fall Routine with Me- Workouts, Meal Planning, & Cleaning!August 19, 2022 Episode artwork Low Cost, High Protein Meal IdeasAugust 16, 2022 Episode artwork Short Term Pain Versus Long Term Gain- feat. Ben PearsonAugust 12, 2022 Episode artwork Sometimes Choose the Broccoli, Sometimes Choose the CakeAugust 09, 2022 Episode artwork 5 Tips to Help You Push Through a Tough WorkoutAugust 05, 2022 Episode artwork How We Work Together to Plan Our Workout Schedules- feat. Ben Pearson!August 02, 2022 Episode artwork Sample Workout Schedules for Busy MomsJuly 29, 2022 Episode artwork You Were Made for More Than Netflix and OreosJuly 26, 2022 Episode artwork How to Win the DayJuly 22, 2022 Episode artwork Three Tips for Eating IntuitivelyJuly 19, 2022 Episode artwork What It Takes to Reach Your GoalsJuly 15, 2022 Episode artwork Decluttering, Budgeting, and ALL Things Home Management with Gina MortonJuly 12, 2022 Episode artwork