
Healthy Catholic Moms
Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!
Episodes
499 episodes
Stop "Liking" and Start APPLYING
Oooh this one is some real talk today! We're talking about what is stopping us from ACTUALLY DOING the things we "like" and share as ideals but don't necessarily put into practice...Let's lose fat together! Join the Advanced Fat...
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Season 1
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Episode 498
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29:16

5 Secret Weapons to Slim Down FAST!
THESE tips are what I personally do & recommend doing when you ALREADY HAVE the foundational pillars of health in place! These little secret weapons can accelerate fat loss and help you de-bloat before big events- vacations, etc...
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Season 1
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Episode 497
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27:07

3 Steps to Flatter ABS!
If you're doing "all the things" but still not seeing improvement in this area, this episode is for you! I get into the very specific THREE things you should do to lean out in your midsection - and tell you EXACTLY what to eat in order to see t...
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Season 1
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Episode 496
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33:38

Spring Fat Loss: 3 Tips to Lean Into Your Body's Natural Cues & Shed Inches Now!
Spring is (almost) here! It's time to lean into the season and lighten things up... moving from comfort foods to a springier fare, and more. Let's dive in!Looking for a program to accelerate your spring fat loss? The Advanced Fat Loss...
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Season 1
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Episode 495
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24:36

Red Light Therapy: Must or Bust?
I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it? I referenced these articles:
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Season 1
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Episode 494
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21:20

Should You Cut Out (or Limit) Alcohol for Optimal Health?
This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one. Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please c...
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Season 1
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Episode 493
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33:06

Cold Exposure: to Take the Plunge or Not to Take the Plunge?
Quite literally diving into this one... Cold exposure, is it worth it? What even are the benefits? As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)I referenced these articles:...
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Season 1
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Episode 492
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27:10

Electrolytes: Necessary or Money-Grab?
We're keeping our deep dive into fitness and health trends rolling with this conversation on electrolytes! I'll provide some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on...
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Season 1
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Episode 491
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26:25

To Weighted Vest or Not to Weighted Vest?!
Join me for this fun conversation on one of the latest fitness trends: weighted vests! I'll give some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medica...
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Season 1
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Episode 490
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32:50

5 Tips to SAVE TIME While Cooking From Scratch!
So many of us are trying to make as much as we can in our own kitchens- which is not only great to keep costs low, but also to have CONTROL over what is going into our food! The downside can be spending every evening- or many hours ...
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Season 1
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Episode 489
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31:16

3 Steps to Prioritizing Your Health
FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): https://mailchi.mp/a97e9b12a618/highproteinbreakfastsBuild a powerho...
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Season 1
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Episode 488
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36:57

I Want You to STOP Thinking About Being Healthy
My goal for each and every single one of you is to get to a place where you are happy to maintain... and in that, there is FREEDOM in not obsessing daily over what you are going to eat, what you "SHOULDN'T" eat, and to get free from the guilt/s...
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Season 1
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Episode 487
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23:36

25 Tips to Keep Your HEART Healthy!
What better time than VALENTINES Day to talk about our tickers?! Today, I'm sharing 25 tips from www.healthline.com ALL about how to keep our hearts in tip-top shape. As always, we go down some rabbit holes and have some tangents along the way ...
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Season 1
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Episode 486
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29:02

You're Either Striving for EXCELLENCE or Settling for MEDIOCRITY
We are the sum of our daily HABITS & actions! This is a good 'ol pep talk to remember that we are supposed to be living life to the FULLEST, not floating by our daily life. Let's dive in :)Get your FREE 10 Steps to Better Mental H...
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Season 1
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Episode 485
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37:51

Prioritizing Movement & Nutrition in Your Homeschool Curriculum
As a homeschooling parent, YOU get to decide what is most important for your children to make time for in the day. For us, that's God & religion--and moving our bodies, getting sunshine, etc. WE get to decide what comes first. WE get to pri...
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Season 1
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Episode 484
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27:48

Banning Red Dyes Won't Magically Make You Healthy
The recent ban on red dye 3 in the US is a step in the right direction—but is it enough to get you to a healthy place? In this episode, we dive into the realities of food additives, personal responsibility in nutrition, and why bann...
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Season 1
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Episode 483
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31:43

Stop Funding Your Own Illness
Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!
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Season 1
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Episode 482
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24:07

The Healthiest People I Know Do These 5 Things...
Join the Chasing Greatness (monthly workout group) for JANUARY: Press play & go with quick, effective workouts- and me coaching you through them all!
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Season 1
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Episode 481
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31:53

A Key Player in Finding CALM
8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/...
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Season 1
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Episode 480
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19:18

Girlfriend Chat: Life Updates & Baby #4 Postpartum Fat Loss Recap
8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/...
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Season 1
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Episode 479
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32:44

5 Cozy, Healthy, Winter Meal Ideas! (Family-Approved!)
8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/...
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Season 1
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Episode 478
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24:27

Stop Complaining, Start Finding SOLUTIONS!
Breaking the Cycle: Complaining Less, Living MoreEver feel like complaining is just the universal way we all bond? You're not alone! In this episode, we're tackling the sneaky habit of complaining—why we do it, how it affects us, ...
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Season 1
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Episode 477
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27:09

Need to Lose Fat? Start with THESE FIVE Steps!
8 Week FAT LOSS Program kicks off January 20th! Join here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519a/...
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Season 1
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Episode 476
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26:18
