Should You Cut Out (or Limit) Alcohol for Optimal Health? Artwork

Healthy Catholic Moms

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

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Healthy Catholic Moms

Should You Cut Out (or Limit) Alcohol for Optimal Health?

March 11, 2025 • Brittany Pearson • Season 1 • Episode 493

This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one.

Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)

I referenced this podcast episode:

https://www.melrobbins.com/podcasts/episode-155

I referenced these articles:

https://utswmed.org/medblog/no-alcohol-health-benefits/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://www.columbiadoctors.org/news/how-much-too-much-drink

https://americanaddictioncenters.org/alcohol/risks-effects-dangers/depression

https://www.nature.com/articles/s41467-022-28735-5

https://www.hhs.gov/surgeongeneral/reports-and-publications/alcohol-cancer/index.html

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