Red Light Therapy: Must or Bust? Artwork

Healthy Catholic Moms

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

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Healthy Catholic Moms

Red Light Therapy: Must or Bust?

March 14, 2025 • Brittany Pearson • Season 1 • Episode 494

I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it?

I referenced these articles:

Red Light Therapy: Uses, Benefits, and Risks

Red Light Therapy: Benefits, Side Effects & Uses

Red Light Therapy: Effectiveness, Treatment, and Risks

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