Healthy Catholic Moms

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

All Episodes

Healthy Catholic Moms

3 Steps to Flatter ABS!

March 21, 2025 • Brittany Pearson • Season 1 • Episode 496

If you're doing "all the things" but still not seeing improvement in this area, this episode is for you! I get into the very specific THREE things you should do to lean out in your midsection - and tell you EXACTLY what to eat in order to see the progress you want!

Want me to help you get there? Join the Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here:

https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge

Move Better This MARCH! Get your next four weeks of workouts right here:

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list):

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: brittany@healthycatholicmoms.com